May 1, 2020

Producing your own food, living off the land. Isn’t that all part of the American mystique? Even if you don’t want to go back to nature completely, planting a little vegetable garden can satisfy your desire to till the soil. Even the most brown-thumbed among us can bri...

February 18, 2019

The problem with keeping your goals in your head is that your head has the tendency to mold your goals according to the immediate situation, i.e., when standing in front of a platter of pastries, your mind might turn your goal from “lose ten pounds” to “gain ten pounds...

October 3, 2018

Adequate sleep recharges your immune system, and most people don’t get enough nowadays. Recent studies have shown that children don’t get as much sleep as they used to, due to parents having to take the kids to childcare as early as 6 a.m. in order to get to work on ti...

September 11, 2018

So if you want a quick energy boost, you naturally choose something high in carbohydrates. Simple carbohydrates like refined sugar and white flour do provide a quick energy boost, which is fine as far as it goes, but the boost comes at a price: a quick dip in blood sug...

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June 24, 2020

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December 12, 2018

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